Episode 1: Helping People Shouldn't Cost You Your Whole Life

Helping people should cost you something. But it should not cost you everything.

Many people who work in healthcare, education, counseling, ministry, social services, and other helping professions slowly get used to putting themselves last. At first, it feels like dedication. Over time, however, work can begin to take up so much space that rest, relationships, health, hobbies, and personal goals get pushed aside.

The problem isn't that you care too much.

The problem is that somewhere along the way, caring for others can start to come at the expense of caring for yourself.

In this first episode of Helping from the Inside Out, Rosa Jones explores the hidden cost many helpers pay when work becomes their entire life and offers a simple question that can help you recognize when the balance has shifted:

"Am I paying too much?"

Whether you're a counselor, therapist, teacher, healthcare professional, social worker, caregiver, pastor, or anyone whose work revolves around helping others, this episode is a reminder that your well-being matters too.

In This Episode

• Why helpers often put their own lives on hold
• How overfunctioning at work can lead to underfunctioning in your own life
• Common signs that work may be taking up too much space
• A simple question to help you regain perspective and balance

Reflection Question
What is one thing you've been putting off because work has taken up too much space in your life?

Take a moment to think about it—or better yet, put it on your calendar today.

Share This Episode
Know someone who spends their days helping others?

Share this episode with a colleague, friend, supervisor, teacher, healthcare professional, counselor who may need this reminder today.

Episode Transcript