• Day/Time: Tuesdays, 7:00-8:30 p.m. EST (In-person OR Virtual)
• Duration:Weekly, March 5th - April 30th (9 Meetings)
• Registration Closes: 3/4/24 
• Leaders: Nijeria Jones  & Tameesha Curry
• Ages: 21+
• Cost: $449 or 3 payments of $150

Whether you're grappling with work pressures, relationship strains, or simply looking to enhance your overall quality of life, this group is designed to equip you with valuable skills that can be applied both in daily life and during particularly demanding times. Join Stress Management 101 and embark on a journey toward greater tranquility, self-awareness, and improved mental health. Remember, you're not alone – we're here to support and empower each other.

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